Wow I can't believe I am already almost at the end of week 2. My scale should arrive today and I woke up with the worst dizziness. Not bad enough to stay home or not drive but annoying none the less. I was up another 2 pounds this morning, I am sure it was from consuming all the bread and spaghetti from last night.
I need to start my exercise again P90X Plyo is on the schedule for today and I intend to give it my all after work. Breakfast was a hardboiled egg and a glass of milk I thought all of the protein might help with my dizziness and it has seemed to help a little. My mantra for today is water, water, water.
And just for fun here is a beautiful dance by Julianne and Derek Hough from Dancing with the Stars this last season. Enjoy!
I need to start my exercise again P90X Plyo is on the schedule for today and I intend to give it my all after work. Breakfast was a hardboiled egg and a glass of milk I thought all of the protein might help with my dizziness and it has seemed to help a little. My mantra for today is water, water, water.
And just for fun here is a beautiful dance by Julianne and Derek Hough from Dancing with the Stars this last season. Enjoy!
This afternoon's lunch was not a good choice I had a pulled pork sandwich with coleslaw and onion rings. The onion rings were probably the worst part, the pork I'm sure has too much sugar in the BBQ sauce and too much fat. But this is life, some days we make poor decisions and some days are spot on. Dinner was just a protein shake with It Works Greens and I did P90X Plyo to get back onto my regularly scheduled workouts.
Thanks for hanging in there with me, it's nice to see the scale move in the right direction. I hope I can help you make an informed decision about your weight loss journey if you choose Contrave too.
Thanks for hanging in there with me, it's nice to see the scale move in the right direction. I hope I can help you make an informed decision about your weight loss journey if you choose Contrave too.