Not sure what happened with my post today. I posted this morning and now it's gone.
I really watched my calories and my salt yesterday and drank about 80 oz of water. Then I finished my hour long workout P90X Kenpo and this morning I weighed in at 183.6 so up .6 from yesterday. My fingers did feel swollen this morning so I am hoping it was just fluid retention.
This morning is the start of week 3 so I took 2 pills this morning and will take the regular 1 for the evening dose. I'll keep you posted on any new or different side effects. And of course weight loss (or gain).
I just have to remind myself to keep on pushing through. I will make progress (I already have) I will continue to exercise and try to work on eating better. It's a long journey but one that will be worth it in the end.
I really watched my calories and my salt yesterday and drank about 80 oz of water. Then I finished my hour long workout P90X Kenpo and this morning I weighed in at 183.6 so up .6 from yesterday. My fingers did feel swollen this morning so I am hoping it was just fluid retention.
This morning is the start of week 3 so I took 2 pills this morning and will take the regular 1 for the evening dose. I'll keep you posted on any new or different side effects. And of course weight loss (or gain).
I just have to remind myself to keep on pushing through. I will make progress (I already have) I will continue to exercise and try to work on eating better. It's a long journey but one that will be worth it in the end.