This morning I weighed in at 182.0 that's 5.8 pounds lost in four full days (I know today is the 5th day I took the pill). I'm so excited, I'm sure that it will slow down from here cause it seems that most weight loss adventures do. I'll keep you posted.
This morning my exercise partner (aka hubby) rescheduled for this afternoon so I decided to do a quick 10 minutes cardio exercise just to get the day off to a good start. It's almost noon and since then I have also done 15 flights of stairs as a break from work!!
Meal today so far is a cheese stick and mixed raw veggies (red pepper, carrots, zuchinni) and a sugar free "No Fear" energy drink with added sugar free raspberry syrup. A note about sugar free drinks or foods they do still have calories! So my sugar free drink was still about 30 calories total.
Lunch will be left over bbq chicken and veggies (whatever the cafeteria makes today). Not sure about dinner yet. I'll keep you posted.
Well I derailed myself at lunch. I had a friend come visit me at work and she bought me lunch as a thank you for being an ear to listen. In hindsight I'm sure she wouldn't have been offended if I had said you know I am really trying to watch what I eat and I would love to chat with you over lunch but I've brought my own. Instead I went with her to the cafeteria and got 3 chicken strips and a side of fries :( I will tell you how much weight that cost me in the morning.
On a positive note I did my cardio for the day. I had Cardio X (from P90X schedule) on the list for today but my workout partner had already done his so I decided to switch it up and do a little Insanity Max Cardio Intervals. If you aren't familiar with the beachbody website you should check it out they have tons of great exercise DVDs and supplements with great coaches. Insanity is just another workout program I have tried and quit in the past.
No headaches or dizziness, no stomachaches or any symptoms today. I am working on my last 10 ounces to get to my 64 ounce goal for today. It seems to be a pattern to drink most of my water in the evening, I'll have to step up my game if I want to increase that amount. I am not much of a water drinker, have I mentioned that before? I hate water! It gives me acid reflux :(
Oh and I promised you some pictures I think I don't have them on this computer but I will post them tomorrow :) Promise.
This morning my exercise partner (aka hubby) rescheduled for this afternoon so I decided to do a quick 10 minutes cardio exercise just to get the day off to a good start. It's almost noon and since then I have also done 15 flights of stairs as a break from work!!
Meal today so far is a cheese stick and mixed raw veggies (red pepper, carrots, zuchinni) and a sugar free "No Fear" energy drink with added sugar free raspberry syrup. A note about sugar free drinks or foods they do still have calories! So my sugar free drink was still about 30 calories total.
Lunch will be left over bbq chicken and veggies (whatever the cafeteria makes today). Not sure about dinner yet. I'll keep you posted.
Well I derailed myself at lunch. I had a friend come visit me at work and she bought me lunch as a thank you for being an ear to listen. In hindsight I'm sure she wouldn't have been offended if I had said you know I am really trying to watch what I eat and I would love to chat with you over lunch but I've brought my own. Instead I went with her to the cafeteria and got 3 chicken strips and a side of fries :( I will tell you how much weight that cost me in the morning.
On a positive note I did my cardio for the day. I had Cardio X (from P90X schedule) on the list for today but my workout partner had already done his so I decided to switch it up and do a little Insanity Max Cardio Intervals. If you aren't familiar with the beachbody website you should check it out they have tons of great exercise DVDs and supplements with great coaches. Insanity is just another workout program I have tried and quit in the past.
No headaches or dizziness, no stomachaches or any symptoms today. I am working on my last 10 ounces to get to my 64 ounce goal for today. It seems to be a pattern to drink most of my water in the evening, I'll have to step up my game if I want to increase that amount. I am not much of a water drinker, have I mentioned that before? I hate water! It gives me acid reflux :(
Oh and I promised you some pictures I think I don't have them on this computer but I will post them tomorrow :) Promise.